It all started with a photo that was taken at a wedding over
the weekend. There is nothing like a
real look at reality… How did I let this happen? How did I get so out of shape?
A million thoughts thundered through my mind…but only one
stuck. You have got to whip yourself
back into shape…
So I am starting today… I don’t like where I am mentally,
physically or spiritually. Mentally, I have consumed myself and my time with
too many things… My plate is heaping with helpings and I have to learn how to
serve up delegating tasks. Physically,
I have become inactive. Once the wedding
was over and my goal was reached… I have just been basking in happiness… I have
to get back active and vow to stay the woman that my husband promised to spend
forever with…
The reasons listed above gives a high level view as to why I
am beginning this 30 Day Journey to Physical, Mental and Spiritual Fitness. This will take discipline, hard work,
dedication and determination. I am all
in. I want to change more than I want to
stay the same… I don’t desire to go “back” to where I used to be, but I’d
rather journey to somewhere I have “never been before.” A place where my
spirit, mind and body are all in agreement and living out God’s perfect will
for my life….
Until Next Time,
M'Shonta
I understand that weight fluctuates… However, my dedication to
staying fit and healthy should not. I
want to have a healthy family and I must commit to doing so today. Spiritually- I am just not where I used to
be… Yes, I still pray and read my word faithfully every morning, but I desire
that intimate relationship with God. I
love being in His presence and hearing His still soft voice. There is nothing like parking in the peace of
God.
My
spiritual mother teaches that we are three part being: mind, body and
spirit. So each day I will share the
tools that I am using to motivate my mind, body and spirit to achieve my
ultimate goal of being fit in every area of my life.
It is my
hope that sharing this will be useful to someone, somewhere who desires change…
Be blessed and follow me on this journey!
Starting
Weight: My starting weight is 141.6 {the heaviest I have ever been}! Going
forward, I will update my weight loss on Saturday Morning. My ultimate goal is to get back down in the
125-128 range and to continue to live a healthy lifestyle.
For the Mind: Today you will only do that which you can do…
The rest will remain until you arise tomorrow.
For the Body: Drink 8
bottles of water. Walk 5 miles. Don’t eat after 6.
For the Spirit: The race is not to the swift or the battle to
the strong, but to he that endures until the end.
Until Next Time,
M'Shonta
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